Insomnia in Childhood and Adolescence Insomnia is an interruption of the sleep cycle that involves trouble falling asleep, remaining asleep, and sometimes waking up early in the morning. Insomnia in children can last a few days or be long-term, lasting months. ...

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memory boosting foods for children

Memory boosting foods for children: Do you really want to see your child excel in studies? Examine your nutrition in detail. Some “brain foods” may help in a child’s cognitive development as well as increase memory, focus, and brain activity. ...

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anxiety and depression in children

Childhood depression is distinct from the “blues” and other common sentiments that children experience as they grow up. Just because a child appears unhappy doesn’t indicate they’re suffering from depression. However, if the sorrow persists or interferes with typical social ...

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